Hi! I'm Dr. Nandita. I help people reclaim their health with clarity, science, and common sense.

As a qualified medical doctor with additional training in Nutrition and Mental Health, I offer 1:1 personalised health and lifestyle coaching to help you cut through the noise and focus on what truly works.

I shall guide you to make sustainable changes using science-backed insights. My approach combines modern medicine with practical food wisdom to help you manage weight, blood sugar, hormones, gut health, and more, without falling for fear-based fads or quick fixes.

I’m so glad you’re here.

My Approach

  • A 360-degree understanding of your health - seeing you as a whole

  • Sustainable, evidence-based strategies tailored to your cultural and food background

  • An in-depth understanding of your medical history, current challenges and long-term goals

  • Personalised nutrition and lifestyle plans - no generic templates.

  • Ongoing support for mindset, stress management and realistic habit shifts.

Bringing together physical health, nutrition, and mental health.

Focus Areas

  • Weight management

  • Diabetes management

  • Metabolic health

  • Hormonal issues

  • Gut health

  • Peri menopause and Menopause

Plans and Pricing

1 Hour Consultation - Rs. 6000

Avail this one-hour consultation for a 360-degree assessment of your health.

In this introductory session, we discuss your health goals and go over the details of the four pillars of health - food, movement, sleep and stress.

You will get practical advice and recommendations along the way and a personalised road map emailed to you in 48 hours, as the starting point for long-term transformation.

If you're unsure about taking on long-term coaching, this session is a good place to start.

This is available as a one-time introductory session only.

Long Term Consultation

(3 months / 6 months / Annual)

We will work together to create lasting healthy habits that fit your life.

With this program, you will get:

  • Weekly session of 30 minutes

  • Step-by-step guidance on implementing your health roadmap

  • Ongoing coaching on nutrition, food science, movement, sleep, stress management and mindset shifts to help you take control of your health

  • Personalised protocols to fit your changing needs for chronic conditions like metabolic health, blood sugar management, weight management, reducing body fat percentage, PCOS, post-chemo recovery, etc.

  • Accountability & motivation, so you stay consistent and see real progress

  • Meal & habit planning for real-life situations such as busy workdays, travel, social events, festive seasons, so you can stay healthy without feeling restricted

  • Sustainable lifestyle shifts for long-term wellness, not just quick fixes

  • Continuous support and adjustments based on your progress, feedback, and challenges

  • Quick support through WhatsApp when required

    Fees for long-term consultations

    3 Months - Rs. 90,000

    6 Months - Rs. 1,60,000

    Annual - Rs. 2,50,000

Contact Me

Interested in working together? Fill out this form and you’ll hear from me.